Short version: Use this tool as a general guide. The results are estimates and should not replace advice from a qualified healthcare professional. By using this site you agree to these terms.
Acceptance of terms
By accessing or using maintenancecaloriecalculator.com, you agree to be bound by these Terms of Use. If you do not agree, please do not use this site.
What this calculator does
The Maintenance Calorie Calculator estimates your Total Daily Energy Expenditure (TDEE) using the Mifflin–St Jeor equation and an activity multiplier. It also provides rough guidance on calorie targets for weight loss and gain, and an estimated macronutrient split.
The result is a mathematical estimate, not a medical prescription. Individual metabolic rates vary significantly due to genetics, hormonal factors, medical conditions, and other variables that no equation can fully account for.
No medical advice
The information provided by this tool is for general informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any health condition, and it does not constitute medical, dietetic, or nutritional advice. Always consult a licensed physician, registered dietitian, or other qualified health professional before making changes to your diet, exercise routine, or health management strategy.
Permitted use
You may use this site for personal, non-commercial purposes. You may not:
- Reproduce or redistribute site content without written permission
- Use automated scripts to scrape or overload the site
- Attempt to interfere with the security or availability of the site
Accuracy of results
We make reasonable efforts to ensure the underlying formulas are implemented correctly. However, we make no warranty — express or implied — that the results are accurate, complete, or suitable for any particular purpose. You use the calculator at your own risk.
Links to external sites
This site includes links to external resources such as scientific publications and government health agencies. We do not control those sites and are not responsible for their content or availability. A link does not constitute an endorsement.
Limitation of liability
To the fullest extent permitted by law, the site owner shall not be liable for any direct, indirect, incidental, or consequential loss or damage arising from your use of, or reliance on, this site or its results.
Changes to these terms
We reserve the right to modify these Terms of Use at any time. Changes take effect immediately upon posting. Your continued use of the site after a change constitutes acceptance of the updated terms.
Governing law
These terms are governed by and construed in accordance with applicable law. Any disputes shall be subject to the exclusive jurisdiction of the courts in the relevant territory.
Questions
If you have questions about these Terms, please use our contact page.